As the summer season approaches, plans of international travel excite not just seasoned globetrotters, but also enthusiastic newbies. But beyond the lofty dreams of wanderlust, comes the crux of ensuring a safe and secure journey – by taking precautionary health measures. Vaccination and other vital health precautions are necessary to safeguard health while travelling abroad with their unique sets of exposure. Thus, a necessary discussion on the importance of health precautions for international travel is on the table.
1. Ready, Set, Travel: Preparing Your Health for International Journeys
​Pack Wisely
Before you take off, make sure you’ve packed smart. Bring whatever medications you need, but make sure you have a doctor’s note specifying what they are and why you need them, just in case a customs officer questions you about them. Additionally, don’t forget to research the kind of health supplies needed in your destination in case you get sick, such as antidiarrhoeal medication. It’s also worth bringing a first-aid kit or some band-aids.
Make Vaccinations Your Priority
When travelling abroad, make sure you’ve researched which vaccinations you may need and see a doctor about whether you need them, as well as other preventive measures like insect repellent and antimalaria medication. Your doctor should also provide you with copies of the already-administered vaccines you have had in the past.
Check Traveler’s Insurance
Traveler’s insurance is essential for international trips. Compare prices and decide on the coverage you need – such as covering medical expenses or a possible evacuation in case of an emergency. Make sure you are covered for any activities you may be planning on doing too, such as hiking or white water rafting.
Make Your Health Your Priority
While having an adventurous trip is fun and exciting don’t forget to take care of yourself. Make sure you:
- Get plenty of rest
- Eat nutritious meals
- Avoid eating food that hasn’t been cooked well
- Stay hydrated
- Protect yourself from the sun
Sticking to healthy habits while travelling will make it easier for you to enjoy your journey and prevent any health emergencies.
2. From Shots to Soaps: Vaccinations and Hygiene to Keep You Healthy Abroad
When traveling, it is important to be mindful of your health. Vaccinations and hygiene should be at the front of your mind to have a safe and enjoyable trip. From getting the right shots to being conscious of the food you consume, this guide will provide valuable tips to stay healthy abroad.
Vaccinations: Before leaving, visit a travel health clinic. You can discuss all of your health concerns and learn which vaccinations you will need in order to protect yourself. For countries like India or Egypt, getting the Hepatitis A and B shots, a meningococcal vaccination, and a typhoid shot is recommended. Tetanus, diphtheria, and the MMR vaccine are a good idea for almost all countries.
Eating Habits: Eating local cuisine is a fun part of the travel experience, but it’s important to eat places with good hygiene practices. Whenever possible, opt for meals that have been cooked thoroughly. Eating freshly prepared meals, especially dishes that have been cooked on a grill, is safer than consuming pre-made meals. Be sure to carry silverware and wet wipes so you can eat safely on-the-go.
Handwashing: To prevent bacterial illnesses, Handwashing should be a priority. Keep these tips in mind:
- Wash your hands aggressively for 20-30 seconds with soap before consuming food.
- Use hand sanitizer when appropriate.
- Avoid contact with someone who is ill.
- Soak your hands for a minimum of four minutes if you come in contact with chemicals.
Bathing: Be mindful of the water you use for a bath or shower. In some countries, unfiltered water may contain bacteria, parasites, and pollutants from sewage systems. To be on the safe side, use water that has been treated or filtered. It is also important to use warm water with antibacterial soap that is fragrance-free.
By following these tips, you can have a healthy trip that leaves you with a lifetime of great memories. When it comes to vaccinations and hygiene, it pays to be prepared.
3. Essential Health Supplies for Every Vacationer
Vacationers should always have certain items ready for any kind of medical emergency. Here is a list of essential health supplies every traveler should pack for a safe and healthy trip:
- First Aid kit: include items such as bandages, gauze, pain relievers, antiseptic ointment, anti-diarrheal medication, and tweezers.
- Prescription Medication: If you are taking any medications, make sure you pack enough to last your entire trip.
- Insect Repellent: This is very important as many foreign countries may contain mosquitoes that could carry diseases.
- Sunscreen: Sunburn is always a risk when you are out and about, so make sure to bring along plenty of sunscreen.
Additionally, make sure to check with your doctor before travelling to ensure that you have all the necessary vaccinations and medications. In some cases, you may want to bring along a personal medical record that includes detailed information about your allergies and medical conditions, so that if you are in need of medical care it can be accessed.
It’s also advisable to research the medical services available at your destination. This way, should any medical emergency present itself, you can be sure that you are covered and know exactly where to go.
More importantly, make sure to stay informed of any health risks or safety concern in the area prior to your arrival. Being aware of potential health risks, as well as any local laws and regulations, is essential for a safe and healthy trip.
4. Peace of Mind: Minimizing Travel Health Risk
Traveling can be a bit intimidating and worrisome, as it often brings uncertainty. To make your journey stress-free and to assure your health and safety, here are some tips on how to minimize risks when embarking on a big adventure:
Be Prepared
Do some research on precautions you should take prior to traveling and of course, do not forget to pack accordingly. Always remember to bring more than just the basics. Before going, you should consult with a health professional who can advise you on what medication to bring for any unforeseen medical conditions and other travel-related health information according to your destination.
Stay Alert and Follow Protocols
It is most important to pay attention to your surroundings and observe the local guidelines. Find out about possible shortages of food, water, healthcare and other supplies at your destination, and double-check any travel warnings and advisories, so you can calculate the potential risks. Moreover, bear in mind to take the following preventive measures:
- Avoid non-essential travel
- Wear protective face coverings when appropriate
- Practice good hygiene habits
- Keep your hands clean by using soap and water or hand sanitizer
- Maintain a good physical distance from other people
Choose Your Transportation Wisely
Depending on your destination, subsequent visits, and budget, you can opt for different transportation options. Decide based on safety, comfortability, and budget. Be mindful of the local laws, and if you are traveling abroad, make sure to use the most secure and reliable means of transportation.
Take Full Medical Coverage
When it comes to medical coverage, do not take any chances. Invest in an appropriate travel insurance plan that can cover you in a medical emergency. Also, make photocopies of your important documents such as insurance policy, identification cards, and passport in simple steps. This way, you’ll have peace of mind throughout your journey.
International travel can be both exhilarating and intimidating. You want to make sure you have the necessary health precautions in place to create a safe and enjoyable experience. Whether you’re taking a vacation or traveling for business, having the right vaccinations and travel health precautions will make sure you have that smooth trip. Stay healthy and happy travels!
